To headache you do not annoy, you should use one of the following original ways of dealing with it.
Headache quite often hurts people, painting the light with dark tones and making undesirable adjustments to their plans. It is therefore important to know how to overcome this attack and again “get in formation”.
Headache can be removed pharmacy drugs and you can take the advice of quacks and traditional healers. There are 12 original ways to get rid of a headache.
1. Self-massage is the first and most reliable remedy for headache of any intensity. Find dimples just behind the head and lightly massage them with two fingers for 2-3 minutes. You can also make a light, but intensive massage his temples in a circular motion.
2. Facial gymnastics is a way to relieve tension of the facial muscles. Should raise the eyebrows up t to hold them in this position for 2 seconds, then relax and return to its former position. So repeat 5 times.
You can start to lift alternately left, then the right eyebrow. If necessary, keep a still hand nail. Also repeat 5 times. It is also good to close your eyes and try to rotate the eyeball up, down, left and right. Do the exercise for one minute.
3. Aromatherapy – soothes headache scents of peppermint. Enough to cause drops of peppermint oil on your temples and gently massage into skin. And you can use the ointment the doctor “mom” or known anyone with balm “Asterisk”.
4. Aromatic bath – good to put in bath oil lavender and peppermint – it will help to eliminate the headache and remove the high voltage. Doing it this way: dilute 20-30 drops of oil in 1 liter cream or milk, then add mixture to the hot tub. Also good in this case, essential oils of lemon balm and thyme, pine extract.
5. Mint tea is a natural sedative helps to reduce the intensity of headaches. Enough cups of tea with mint to using matter of minutes to obtain the desired relief.
6. Lotions – lotions will help with cold water. This is still the easiest way to get rid of throbbing headaches. Moisten a couple of cotton cloths in cold water, wring and apply to forehead and temples.
7. A walk in the fresh air – take a stroll through the Park at least 15-20 minutes and you will not regret it – the pain will quickly recede.
8. Relax – often, the headache is the result of over stress and fatigue. Give yourself a rest, and the pain will leave you.
9. Tight bandage is a proven grandma’s way of dealing with a headache. Tie your head with a towel or scarf as tight as you can, and then lie down – the pain will soon calm down and give you sleep.
10. Eye protection – a headache could trigger permanent eye strain when stimulated for hours scrutinizing a computer screen. Also vision can suffer and cause headaches from the bright sunlight. So always protect your eyes sunglasses even in winter, properly adjust the brightness of your monitor and every 15 to 20 minutes rest your eyes.
11. Animaloterapiya – treatment of animals is quite effectively helps to relieve headache. Sit by the aquarium and watch the fish, stroke a pet dog or cat poiscite, which also will have a massage service – all this will return you very quickly to the system good and refreshed.
12. Relaxation – its methods mass. You can practice meditation. You can listen to relaxing music with the birds singing or the noise of the surf.
All advice is not the absolute panacea for a headache. They can give temporary relief, so you can deal with the causes of this uncomfortable condition and go to the doctor.
