Running in the morning is a kind of stamp healthy lifestyle.
If you want to get rid of extra pounds, your time in the morning.
People involved in sports often can’t come to the unequivocal decision of the question: when is the best time to run. On the one hand, it seems to be in the morning because the body is not atglen food and load the working day. On the other hand, in the evening, when it reaches the maximum capacity of our body.
Experts tried to sort out and find out: what time of day you need to choose the training to achieve certain goals. What affects weight loss and what to increase muscular body mass?
When and why is it better to run?
With the coming warm time of year, willing to take a run outdoors is becoming more. Most often motivational reasons for this type of load is:
• Burning deprivation fat mass;
• Training for endurance, which stagnated and weakened after hibernation;
• Improve muscular frame (muscle mass).
There is a hypothesis: that starting running early in the morning on an empty stomach, the body has to take fat stores to provide it with energy in their fat depots, because the night all the food in it is already digested and the energy is not take more where. However, this concerns only the category of runners who wants to get rid of fat. As for athletes who aim to consider a set of muscle mass, the situation is Vice versa. That is, the “empty organism” will “eat” your protein in the muscles and weight decrease. Therefore, in this case, if you want to run in the morning:
• Get up at 6-7 am;
• Be sure to eat Breakfast (boiled eggs, juice and bread will be at the time);
• Allow time for digestion and intake of energy (30-45 minutes);
• Go for a jog.
How much should you run to burn maximum quantity of fat mass?
Another reason for disputes experienced runners: how to run better, the load was maximum and healthy. To set the right pace, you need to calculate it using the formula: heart rate = 220 – your age. Consider the example and calculate the required load under the age of 30 years old: 220-30=190. To run with low intensity, Your heart rate needs to fight 65-75% of the figures (for beginners), to high intensity can be 75-85% when doing 45-60 minutes that will help maximize lose weight.
Watch out also for the production of sweat. If during the workout your clothes stay dry during the first 10 minutes of exercise, the load can be increased by 10 beats per minute.
To burn 1000 kcal (and it is one good snack at McDonald’s, for example) the person with an average body weight of 70 kg when load is low (65-75% of the heart rate) will need 1 hour 40 minutes. The pizza shanaitsa a 35 minute run coke for – 14, and a chocolate muffin will cost you 47 minutes to load.
When it is better to run to lose weight?
Scientists once conducted research on the effectiveness of Jogging and found out that at maximum aerobic exercise endurance by 20% more in the evening time (17-20 hours) than in the morning (06.30-09.30). One of the features of this phenomenon is the high body temperature in the evening than in the morning. So they came to the conclusion that anaerobic load to perform better in the evening but only with the purpose of increasing lean body mass, because increased temperature accelerates the metabolic processes. While daytime is more suited for cardio and strength exercises.
If you want to get rid of extra pounds, your time in the morning. As we discovered, the body will take to run energy from your fat depots due to what happens weight loss. In addition, training at this time of the day set the rhythm of your body throughout the day, and it will be harder to burn their extra fats during the day.
