Proper nutrition in diseases of the spine and joints will greatly facilitate and speed up the recovery.
The correct diet is quite important in diseases of the spine and joints and it is given serious attention. The diet of the patient should be saturated with products containing vitamins and mineral salts.
Experts believe that in the majority of cases, the deficiency becomes a precipitating factor in the development of osteoarthritis and other diseases of this type. Another reason of deformation of the joints is obesity. It is therefore important to minimize the consumption of foods rich in carbohydrates, which include sugar, jam, flour and confectionery products.
Doctors initially recommend to a patient to adhere to moderation in food, drink plenty of fluids (at least 1.5-2 liters), preferring alkaline mineral water, green tea, juice, infusion of rose hips.
In the diet of such person must be included vegetables, fruits and berries, rich in vitamins, amino acids and other useful substances. They will all help to establish the metabolic processes.
Also particularly useful wheat and rye bread, butter, cheese, sour cream, yogurt, cheese, milk, eggs, potatoes, carrots, cucumbers, lettuce, buckwheat, barley and millet cereal, rice, oatmeal, apples, pears.
When the disease is acute, you should go easy on fish, especially salmon, herring, mackerel – they contain substances that inhibit inflammatory processes.
It is understood that the vertebral bone system of man is constantly in need of such vitamins as A, b, C, D, trace elements as phosphorus, calcium, manganese, magnesium. Therefore, they must necessarily be in the diet. You can get them by eating milk products, fish, meat, fruits, vegetables.
Pretty important not to overeat control your diet, adherence will effectively fight obesity, to get rid of back problems. You need to eat little and often, somewhere 5 times a day. The last meal should be around for 4 hours before bedtime. Allowed when awakened late the appetite to drink yogurt, low-fat yogurt, to eat an Apple.
For the bones of the spine are quite useful fish dishes with vegetable, fruit salads, green leafy vegetables. dairy products, cheese and curd, onions and garlic, which protect the spine from infectious diseases, enhance human immunity.
The importance of the presence in the diet of carrots, fish oil and seafood, jelly, cartilage and kelp, fish liver, egg yolks and oil, herring oil and olives, citrus, black currant and rose hips.
It is recommended to avoid foods that contain a lot of purine substances is the brain, the liver, kidney, and strong meat broths and replace them with lacto-vegetarian (with the restriction of beans, sorrel and radishes).
