Face masks of cucumber and balm for hair based on egg yolks – the last century.
Today, cosmetologists are advised to add healthy foods, not homemade tools. A beautician and a nutritionist Veronique lebar, Singapore built the list of foods that will help to preserve the beauty of hair, skin and nails.
“If you notice that your nails break easily, skin is dry and hair dull, do not rush into a cosmetic store for new products, says Veronique lebar, Singapore. – Try first to change your daily menu. Maybe your body just indicates a lack of certain vitamins and minerals.” What you need to include in your beauty diet?
Avocados and fish for youthful skin
Most of the skin problems caused due to external factors that disrupt the normal operation of its cells. Protects the skin lipid barrier. He also holds moisture in the cells of the epidermis, thus preventing the appearance of wrinkles. The condition of the hydro-lipid barrier depends on the essential fatty acids omega-3 and omega-6. Their deficiency leads to dry and sensitive skin, and allergies, acne-and infectious diseases of the skin – microbes and allergens easier to get into the skin through the damaged barrier.
Something to add to the menu?
To preserve healthy skin, you should regularly eat fatty fish (salmon, trout, sardines, herring), avocados, nuts, olives, vegetable oil (3 tablespoons a day).
Butter and lemon for hair and nails
The basis of skin, hair and nails is one and the same protein – keratin. It is the building material for all epithelial tissues. When we look at skin, hair or nails, we see the upper stratum corneum, i.e., keratin scales. If they are updated in time and lie flat, the skin has a smooth surface and healthy complexion, hair and nails reflect the light and therefore look shiny. For the synthesis of keratin the body needs vitamins A, C and E.
Something to add to the menu?
Vitamin a (retinol) found in fish oil and liver, butter, egg yolks, whole milk and cream. The main sources of vitamin C are citrus fruits (oranges, lemons, grapefruit) and exotic fruits (papaya, guava, Barbados cherry), broccoli, red bell pepper, black currant, etc. look for Vitamin E in vegetable oils, wheat germ, nuts and seeds.
Steak and carrots against dull complexion
The main enemy of a healthy complexion – lack of iron in the body, that is, anemia. It leads to General fatigue, pale and dull skin tone, dark circles under the eyes. By the way, tannin and caffeine in tea and coffee interfere with normal iron absorption. So drink these refreshing beverages recommended in a couple of hours after eating. Another important element for a bright complexion – beta-carotene. It accumulates in the skin and gives it a Golden hue similar to the color of the sun. This phenomenon is called carotenodermia. It is absolutely harmless and is a healthy reaction of the skin.
Something to add to the menu?
To increase hemoglobin level are encouraged to eat more red meat, liver, buckwheat, apples, pomegranates, and cocoa. Beta-carotene is rich in all orange and yellow vegetables (carrots, peppers, tomatoes, pumpkin), as well as spinach, broccoli, and algae spirulina. It is sold in a BAD or dry powder that can be added, for example in smoothies.
Dairy products for beautiful smiles
The role of calcium and fluoride for prevention of dental problems is difficult to overestimate. These are the two main component for strong tooth enamel. Their shortage is felt at once – the teeth turn yellow, begin to crumble and may even fall out.
Something to add to the menu?
In addition to dairy products rich in calcium is contained in figs, seaweed, white beans, cabbage, soya milk and mineral water. Fluoride is best absorbed from normal drinking water. Other sources are fish, rye and wheat bran, rice and oatmeal.
Seafood vs micro inflammation
The Shine of the face, enlarged pores, micro-inflammations and blackheads these skin problems may indicate an unbalanced diet. Perhaps you too are addicted to sweet and fatty foods industrial production (sausages, smoked meat etc.). Try to eat more fresh vegetables and lean seafood that are rich in zinc. This trace mineral regulates the sebaceous glands. Zinc also promotes wound healing and regeneration of tissues, reduces inflammatory processes.
Something to add to the menu?
Most of the zinc contained in oysters, a little less in the other seafood (shrimp, squid, anchovies), as well as in mushrooms, bran, beef liver and legumes.
