A woman who feeds breast milk your child needs to follow a certain diet.
It should limit high-calorie food which has minimal nutritional value.
It includes refined products, candy, butter and pastry. From such food, moreover, it is possible to gain extra pounds. The child does not receive breast milk any good. Specific diet a woman should follow during pregnancy.
Mom needs to know that every product which she eats in large quantity, can cause negative reaction in a child. That’s why new products have to introduce into your diet carefully. If the baby starts to spit up, he’s allergic symptoms, diarrhea or constipation, flatulence, we can conclude that it is the result of wrong diet of nursing mothers. The woman must show the child’s doctor, and as quickly as possible to eliminate the error of their food.
In the menu nursing mother should include vitamins, but should abandon citrus, strawberries, fish and other foods that may cause food allergies in children. You should not eat spicy food, garlic and spices, due to which milk may acquire specific taste. In the diet should reduce the amount of salt and refined sugar. It is better to replace with honey and dried fruits. Onion, broccoli, green pepper, cabbage, peas and beans can cause flatulence in the baby.
A nursing mother needs to know that in coffee, strong tea and chocolate much caffeine, which can cause increased nervous irritability in children. Caffeine drinks should be reduced, to drink them it is best just after breast-feeding to next feeding caffeine content in the milk was minimal. Cow’s milk that a woman drinks can cause bloating and colic in children, so it’s best to replace it with milk products. Nursing mother caution should be take drugs.
Fasting is not necessary
To provide the baby the right amount of milk a nursing mother should eat as many times as she feeds the baby. It happens that women “sit” on a strict diet, afraid to eat something extra. As a result, the baby gets the defective milk. Sometimes babies, whose mothers observe a strict diet, often develop allergic reactions than those toddlers whose mothers ate more diverse. Doctors do not recommend breastfeeding mothers to rush from one extreme to another. The calorie content of their diet should be about 3500 kcal per day. It should be quite liquid, but no more than three liters per day. The menu must include fruits and vegetables, and also multivitamin and minerals.
