According to doctors, bananas should be consumed all year round, because the benefits are enormous.
One of the most useful and sweet fruit — a banana, can help a person to cope not only with a sense of hunger, but also with certain diseases. Only one banana a day and people get a daily dose of potassium, vitamin B6 and iron, which are so necessary to maintain health.
In the diet of healthy and sick people and children, should be bananas. They can also be eaten raw, add to cereal, cook smoothies or milkshakes, fry pancakes, make the filling of them for pancakes, fry on the fire, which is very hearty and delicious. At least a banana for dessert is better than something delicious with amplifiers of taste and aroma.
So what diseases will help say goodbye to bananas:
1. Iron-deficiency anemia. Due to the content in bananas component such as iron, in the blood system forms a reliable protection against the iron losses, resulting in risk to diagnose in humans, anemia is reduced several times.
2. Elevated blood sugar or diabetes. Of course, to cure diabetic bananas are not capable of, but they can significantly affect the level of sugar in the blood. If for medical reasons a person with diabetes is allowed to eat bananas, then you should not refuse this delicacy. Too many bananas is impossible, as they have large content of glucose and fructose that diabetes is fraught with consequences. But vitamin B6 one banana will be enough to balance the amount of sugar in the blood.
3. Heartburn. Reduced the acidity of the stomach often leads to poor health, including heartburn. Pregnant women can also encounter heartburn, and come to the aid of bananas, contain a lot of useful fiber and enveloping wall of the stomach, which itself allows to normalize the level of acidity in the body and get rid of heartburn.
4. Hypertension. Generally, the bananas due to the potassium content in its composition has a beneficial effect on the cardiovascular system in General. People who suffer from high blood pressure should make in your diet bananas, to eliminate the pressure increase in the differential temperature, magnetic storms and other external factors.
5. Depression easy to block using bananas. If the case has already reached a deep depression and fearful thoughts, then we need to start eating bananas every day. In these the fruit contains amino acids and vitamins, which helps in the blood hormone of happiness “serotonin”, which destroys the depression at the root and returns the man to life.
