Without exercises tone the cardiovascular system is reduced, especially the heart and lungs.
According to research from Duke University Medical Center, a sedentary lifestyle leads to an increase in visceral fat that accumulates around internal organs, mostly stomach. The study showed a 8.6% increase in visceral fat in only six months in the absence of exercise. Insulin resistance, cardiovascular disease and other metabolic syndromes have been associated with increased levels of visceral fat, making a sedentary lifestyle is very dangerous. Obesity is also a risk factor for development of osteoarthritis.
The muscles are not properly engaged in intense exercise, begin to atrophy and become weaker without regular activities. All this affects the ability of your body to work effectively.
Bones also do not get enough physical activity to stay strong and in the end, it weakens them, which leads to osteoporosis in the elderly. This is why regular physical activity is important not only in youth, but with age, and they are aimed at maintaining the strength of bones.
Without exercises tone the cardiovascular system is reduced, especially the heart and lungs. Remember that the heart is a muscle, so the stronger it is, the more blood will be able to pump and the better it will circulate through the body.
Also with exercise is the elimination of toxins from the body through sweat. Thus, the less we move the less toxins out of our body, and the more they delayed it.
