It was first isolated in the 1930-ies.
Swiss scientists have determined that consumption of vitamin C reduces the risk of narrowing of the bronchi caused by physical activity. It was first isolated in the 1930-ies. It was presented to the public as a remedy for respiratory ailments, said Medical News Today.
Now Dr. Harry Jamila talks about the effect of vitamin, produced by narrowing of the bronchi. Narrowing gives shortness of breath, cough, wheezing. It leads to a decrease by more than 10% of forced expiratory volume in 1 second during exercise. This problem affects about one in ten. In turn, the contraction recorded in almost 50% of the athletes.
Vitamin C can reduce the reduction of the forced exhalation more than 50%. In this regard, scientists advise athletes to consume supplements with vitamin C. This will help to cope with stress and protects against colds after exercise. In total vitamin checked during the 29 tests involving 11306 people. However, experts failed to prove that vitamin C could reduce the spread of colds among ordinary people.
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