The cherry season is open! We offer you to learn about the beneficial properties of this berry.
For anybody not a secret that cherry is very delicious and healthy. Most often, eating it in fresh form, cooked because it loses its taste and useful qualities. Although, cherry jam no less delicious than cherry, but the hostess is very rarely closed jam it is from this berry, writes the Chronicle.Info with reference to the Correspondent.
In addition to its beneficial properties of cherries have one big disadvantage — after excessive consumption of cherries in the body can be trapped excess fluid in the morning and people will know what is swelling. Pregnant women because of this “lack” of cherries forbid her to eat, except in small quantities.
Thus, the basic properties of black cherry, benefiting our health:
1. Cherries can easily solve the problem of constipation. All because berry is launching bowel and accelerates its motility thereby improves metabolism.
2. The season of cherries can strengthen the immune system for both children and adults. Doctors recommend the maximum to saturate your diet with seasonal fruits, vegetables and berries, and cherry is no exception, because they contain huge amounts of vitamins, protect the body from infections and promote the growth of new immune cells.
3. A handful of berries cherries 2-3 times a day will significantly reduce the level of cholesterol in the blood of man, and to prevent the formation of cholesterol plaques.
4. “Nervous” skin diseases such as psoriasis” and “eczema” can be treated with cherries. However, in this case, the cherries will act as excipients, contributing to a speedy recovery, and not completely replace all medications and ointments prescribed by the doctor.
5. If you have reduced level of haemoglobin or diagnosed anaemia, the cherries will help to cope with it. Do not deny yourself the pleasure to eat cherries, which in a week will raise the level of hemoglobin and anemia retreat.
6. Pregnant women who suffer from early toxicosis, you will find salvation in the cherries. But, as noted above, doctors do not recommend to use too many berries, so as not to provoke excessive swelling and stress on the kidneys. Therefore, if you suffer from morning sickness and you have access to a cherry, eat a dozen berries, but no more.
7. High blood pressure can also use cherries to improve their health. Regular consumption of cherries makes blood pressure stable.
