What should add to your diet today.
For modern Oncology prevention of breast cancer is a priority, the successful solution of which depends on the health of millions of women around the world.
According to the American Institute of cancer, every 10 woman has a chance meeting with this terrible disease.
Based on these data, physicians strongly recommend
To monitor their weight. Recall, a healthy body mass index (BMI) between 19 and 24.99 is.
To exercise and to avoid inactivity, which affects almost all office workers.
At least 1 time a year to visit the gynecologist and mammologist, which in the case of the tumor will be able to identify and begin the most effective treatment.
In addition, research results are published in the “Journal of clinical endocrinology and metabolism (Journal of Clinical Endocrinology and Metabolism)”, prove that older women after the age of 40 years need effective cancer prevention. After all, they have identified the maximum risk of development of malignant tumors.
The more vulnerable a woman makes her changing hormones and weight gain. Thus, according to the scientists, to reduce the probability of cancer detection is possible with the help of tomato diet.
Has long been known that tomato contains lycopene which is a powerful antioxidant, capable, as it turned out, to exert antitumor effects on the body. Of course, to cure the cancer tomatoes is impossible, but to prevent them eating tomatoes is quite acceptable.
In the experiment conducted by scientists from the USA, was attended by 70 women after the age of 50 years. In the first 2.5 months, they have increased the consumption of tomatoes in your diet, thus every day, about 25 mg of lycopene. The next 10 weeks they kept soy diet that involves the consumption of 40 g soy protein per day.
Compliance with tomato diet contributed to the increased levels of adiponectin hormone, which leads to obesity, diabetes and cancer. After the second part of the experiment the rate of blood returned to the original indicators. This gave an opportunity for scientists to claim that eating tomatoes can be a great and very tasty the prevention of breast cancer.
