Why you should not give up meat.
Surely you heard that meat is harmful and dangerous product that it is difficult for the body to digest, carcinogenic and provokes the development of malignant tumors in the body – cancer of the breast, stomach and esophagus.
But completely abandon meat still not worth it.
There are a lot of essential substances for the human body, such as vitamins and amino acids. You can only obtain them from food because our body cannot produce them on their own.
Vegetable and dairy proteins are different from meat, and the composition of their amino acids is significantly inferior to the protein obtained from meat products. Experts believe that the meat contains the perfect building blocks – proteins, which are essential for functioning of our body.
It must be noted that the meat – one of the best sources of b vitamins, including essential vitamin B12. The deficit will not work to fill with eating foods of plant origin.
In addition, meat products are an important source of iron. And, according to experts, meat is absorbed much better than from any other sources. Bananas, apples, grenades or meat dish, replace will not work. This is especially true of children!
the species has an antitumor effect due to the content of kongugirovannah linoleic acids (CLA). Acids are also not highlighted by the human body and to he can only of beef, veal, meat, sheep and other ruminants. The word pork, which is the most common type of meat in our country, CLA no.
When the meat is most useful?
whole fresh and raw meat is the most useful and semi-finished products, smoked products and other prepared foods must be excluded from the diet;
method of cooking meat in a way that retains all its beneficial properties – boiling, roasting and stewing;
meat should be consumed 1 to 6 times a week for an adult and a child;
the optimum daily serving of meat for an adult does not exceed 100 g for children, the rate is determined depending on age, and ranges from 20 to 70 g;
the best side dish to meat, fresh salad and herbs.
