Nutritionists say that there is the same method of weight loss, in which people will not suffer from hunger.
Probably everyone who has ever been on a diet, remember that terrible feeling when you want to open the fridge and eat everything in it. The feeling of hunger is one of the main reasons because of which people can not lose weight, frustrated with diets and start to eat in a familiar style. Therefore, nutritionists have invented a lot of different methods of weight loss and promised that these people will not starve, and the extra pounds will finally reset.
One of them proposed to stop. This diet is effective and to lose it can be from 3 to 5 pounds per week, if you follow basic rules and do not add other products.
The basis of this system is the use of “special” soup. Its recipe is simple: boil the beef broth, allow to cool and refrigerate. After some time, you need to get the pot of broth from the fridge, remove all the fat congealed on the surface, and continue to cook the soup diet. Finely chop 5-6 onions, 1 small cabbage, 3 tomatoes, 2 bell peppers of any color and celery. All the chopped vegetables dipped in beef broth and put on low fire to cook the soup you want as long as its components will not come to the condition. At the end salt and pepper your soup, so he was not only nutritious, but also delicious.
Cooked soup should last you for a couple of days, and when it ends, you have to cook fresh for the same recipe. This soup is the basis of your diet on the diet, that is, 2-3 times a day you will need to eat a bowl of soup carefully, otherwise the desired effect will not be.
How to eat every day on this diet:
Monday. Citrus and apples. The amount of fruit should not exceed 500 g per day. Apples better to choose unsweetened.
Tuesday. Any vegetables, except potatoes. Moreover, vegetables and herbs are allowed to bake in the oven, boiled or eaten raw.
Environment. In this day you can eat fruits are the same as Monday, and vegetables from the menu Tuesday.
Thursday. Menu similar to the previous day. Plus — don’t forget about the soup and simple water, which you need to drink at least 2 liters, so the result was even more stunning.
Friday. The beef that you used to prepare the broth, now you can eat, but its quantity should not exceed a pound and a half. Of vegetables as a side dish it is best to choose the tomatoes.
Saturday. You need to eat the same thing on Friday, not only with tomatoes, but with green vegetables, e.g. courgettes, cucumbers, lettuce, etc.
Sunday. The last day of the diet allowed to diversify rice porridge, but not more than 10 tablespoons of ready-made is the norm for the day. You can cook risotto with vegetables in the steamer or oven, just don’t overdo it with the oil on high, add 1 tsp.
