6 reasons to drink a glass of buttermilk.
Yogurt gives us a wide variety of vitamins, minerals and amino acids, but that’s really interesting – this product is rich in probiotics.
This means that it includes live microorganisms and this contributes to improving and maintaining the health of our intestinal flora.
Do you like yogurt? Before you 6 reasons not to avoid this product.
1. Probiotics such as yogurt help to restore the balance of friendly bacteria in the intestine. There is a lot of evidence that foods containing probiotics, help solve the digestive problems which include irritable bowel syndrome, ulcers and other diseases of the digestive system.
2. The following useful property of yogurt is its antibacterial and antifungal benefits. This milk drink is very effective against many types of bacteria including Salmonella and E. coli. Yogurt contains active substances that can fight germs, inflammation and promote healing different types of infections.
3. As you know, osteoporosis is a nasty disease that is characterized by deterioration of bone tissue. Adequate calcium intake effective way to slow the development of osteoporosis. Yogurt is an excellent source of calcium, and vitamin K2, which plays a key role in the metabolism of calcium.
4. Various studies have proved that regular intake of kefir is effective for the prevention of cardiovascular diseases. This fermented drink helps to lower cholesterol, clear blood vessels, which helps to regulate blood pressure.
5. If you need a powerful ally for strengthening the immune system, then don’t miss your chance to take advantage of another useful property of yogurt. It helps to strengthen the body and improves its defenses in a natural way.
6. Kefir is an excellent alternative for those who suffer from lactose intolerance. Some people are unable to digest dairy products because their intestine does not produce enzymes that break down milk sugar. The fermentation of the lactose in yogurt is converted to lactic acid and this is a useful product easier to digest.
