Have a sweet tooth, and during the winter gained some weight? There is a solution – the diet Protasov!
In the cold season to get better virtually all, and even those who maintain a healthy lifestyle. Before the summer there are not a lot of time and beach season around the corner, so anyone who did not have time to bring your body in the procedure, experts recommend to try the diet Protasov, in which people have become accustomed to call “Protasova,” writes the Chronicle.Info with reference to the Correspondent.
This diet lasts for 5 weeks and it is best to stick to it in the period when on the shelves of grocery stores have fresh fruits and vegetables. The main products are allowed on the “Protasova” are: green apples, tomatoes, cucumbers, cabbage, greens, leafy vegetables, green beans, bell peppers, artichokes, eggplant.
A must-have in this diet are dairy products. You can eat everything: yogurt (no additives), yogurt, milk, cottage cheese, hard cheese, a lot of sour, sour cream, and so on. But, the most important limitation is the percentage of fat in the dairy products shall not exceed the limit of 5%. That is, you can buy anything, but only labeled 5% fat. If with yogurt and cottage cheese is too simple, then find the hard cheese with the same fat percentage will be extremely difficult.
Stages 5-week diet:
Stage 1. It consists in the fact that you are during the day can eat any amount of vegetables (preferably raw or steamed without butter and salt) and two times less milk products. Also, it is mandatory to use 3 green apples a day. Nutritionist who founded this system of power, insisted that apples were part of the main meal, not a snack, as if to eat an Apple separately, then losing weight can be appetite. Allowed 1 egg a day, boiled. So you eat exactly two weeks, do not forget to drink 1.5-2 liters of plain water a day.
Stage 2. This phase lasts 3 weeks. The same vegetables, apples, egg and dairy products you add 300 gr of boiled or roasted meat. It is best to choose a bird or rabbit. However, dairy products will have to be reduced by a third, otherwise the desired result you achieve.
The output of the Protasov diet lasts for 2 weeks, during this time, you should slowly introduce other foods into your diet, counting calories and leaning on harmful “forbidden” foods.
After the first two weeks everyone who was sitting on Protasova, celebrate a dramatic weight loss. Also, it is known that after 5 weeks of the diet Protasov and strict observance of all rules a person can lose 15-20 kg. Advantages of this diet is that the dropped weight is not returned and the desire to eat sweets completely disappears.
