There are wonderful habits that will help prevent the formation of blood clots.
For a start it is worth mentioning that the thrombosis is the formation of blood clots in the blood vessels – the arteries or in the veins. The danger of blood clots is that they can partially or completely block the movement of blood through the vessels. There is also a danger that they can break off and migrate to other organs: brain, heart, lungs. In such cases, important operational assistance. Otherwise, the consequences can be quite tragic for the person – including death.
Here are the most simple tips that will help avoid blood clots.
Exercise in the workplace
It is noticed that in most cases of thrombosis are suffering people leading a sedentary lifestyle. Therefore, we should try more often to get up to do simple physical exercises. And after work is to walk to the house (at least one stop). During long trips you should choose a seat near the aisle so you can stretch your legs a bit and get your blood flowing.
Swimming
Systematic use of the pool will help to improve blood circulation and metabolic processes in the body. When swimming, the blood will not stagnate and will significantly decrease the risk of blood clots. Will be useful and any other types of physical activity.
Weight under control!
Extra weight is quite beneficial to the formation of blood clots – obesity the probability of thrombus formation is increased in 5 times. So say the pundits.
Meeting with physicians – regular
It is not necessary to postpone visit to the doctor if you notice a malfunction of the heart, metabolic disorders, hormonal changes. It is also worth to visit a specialist if you detect varicose veins in the initial stage. These diseases are dangerous not only in themselves, but they significantly increase the risk of blood clots.
Down with tons of bad habits!
It has been proven – blood clots in smokers appear 3 times more often than non-smokers. And alcohol is also capital dehydrates the body, increasing blood viscosity, as, by the way, and sharp and salty food.
Drink a lot of fluid
If there is insufficient fluid significantly increased the viscosity of the blood, which leads to blood clot formation. Therefore, it is important to drink non-carbonated water, at least 1.5 liters per day.
Little salt
A large amount of salt delays liquid in the organism that triggers the occurrence of swelling and may therefore cause the formation of blood clots.
Taboo tight clothes
Tight clothing hampers circulation of blood, increasing the risk of blood clots. Should reconsider your closet and re-gift to someone close to the knee, corsets and body-shaping clothes.
