Most chronic diseases can be prevented by proper healthy eating.
To maintain the beauty and health of your nails, you should include in your diet five products and soon you’ll be able to see how your nails become stronger and healthier.
Wheat germ
Wheat germ will help you not only to improve the appearance and quality of your nails, but also help to normalize hormone levels, gives you energy and provide your body with sufficient vitamins A and C.
Eggs
Only 4 eggs a week will help your nails become strong and healthy. If you have a problem with cholesterol, eat only egg whites.
Fish
It is best for your nails suitable fish caught in the wild waters, as the fish virasena in artificial conditions may contain pesticides and antibiotics.
Spinach
The greens are equally good, like your nails and any other part of your body. Greens are full of vitamins A, C, E, K and b, so the greens should be in sufficient quantity to be present in the diet of each.
Blueberries
Blueberries contain a sufficiently small amount of sugar, and have antioxidant properties. The freezing process does not reduce the beneficial properties of the blueberry.
