With age, people begin to experience a lack of iron.
In order for the human body functioned perfectly and didn’t cause trouble, he should get sufficient amount of minerals and vitamins. The lack of certain trace elements leads to the development of diseases, especially the dangerous lack of iron, this mineral is the basis of hematopoiesis and is involved in the formation of hemoglobin.
To compensate for a deficiency of iron in the body, it is sufficient to eat foods in which it is contained in excess. Let’s try to answer the question, what foods contain iron?
Mineral quite a lot, as in foods of vegetable and animal origin. However, it should be remembered that animal iron is absorbed much faster than “vegetable”, so the advantage should be given to nourishing and nutritious food. However, this does not mean you have to completely abandon pomelo and other citrus fruits.
People suffering from lack of iron in the body, doctors recommend eating more liver, beef, lamb, veal, and rabbit. However, dishes prepared from the liver, should not be abused, because the body accumulates large amounts of toxic substances, rather than once a week.
Very healthy clams, cod fish and other seafood, as well as quail and chicken eggs.
Despite the fact that the absorption of iron contained in plant foods, slightly lower than in animal products, to give them worth. Useful walnuts, root vegetables, rose hips, green vegetables, lettuce and buckwheat.
As for fruits, it is better to give preference to apples, especially Antonovka, ripe pomegranates, persimmons, figs are also useful. To the absorption of iron was higher, should abandon the use of coffee, tea and cocoa.
Aides in the absorption of iron
Help the body absorb iron products such as seaweed, figs, cherry, they contain copper and vitamin C. with regard to the processing of products, it should not be too long, otherwise the nutrients will be destroyed and lose their useful properties.
Information about what foods contain iron can be found fairly easily, and then to choose products with a high concentration of iron that like for you. Be healthy!
