The experts proposed to introduce in your diet some adjustments that will contribute to the improvement of the skin.
About your health, you need to think back to youth, because in the future there may come a time when it will be too late to change something. For example, the skin will appear wrinkles or stretch marks worse, but suffer from this more often women, so being a teenage girl, you need to teach yourself to eat right, exercise and so on. By the way, Smoking has a negative impact on the skin, as alcohol, therefore doctors recommend to give up bad habits for healthy and happy future, writes the Chronicle.Info with reference to the Correspondent.
Stretch marks appear on the skin, the elasticity of which leaves much to be desired
In some cases, stretch marks become brown or purple hue, this is mainly the case with women after childbirth. Most often, stretch marks fade and become almost unnoticeable, but sometimes they stay in the same color and size as they appeared. Women have tried a lot of methods to get rid of stretch marks, but they are all futile. Even very expensive cosmetics and least expensive procedures in the beauty parlor not give 100% guarantee that stretch marks will disappear.
A surefire way to fight stretch marks is care and concern about their health
It is better to resort to methods of prevention of stretch marks, for example, 1-2 times a week on the skin, apply a nourishing cream or vegetable oil in a small amount, exercise, in consequence of which you are unlikely to recover, thereby protect your skin from stretching and to eat those foods that promote the production of collagen, responsible for skin elasticity.
Doctors recommend to eat these products for prevention of stretch marks:
1. Vegetable protein. It is in the bean that contains the necessary amount of protein, which promotes the production of collagen that cares about the elasticity of the skin. Beans, peas, lentils and so on.
2. Protein of animal origin. Lean meat, eggs and fish will not harm the figure, but only to improve condition of the skin. Besides the fact that these products contain proteins and amino acids, useful for health in General, a sufficient amount of zinc, which not only helps to produce collagen, and heals damaged skin.
3. Vegetables and fruits containing vitamin C. Scientists have long found that this vitamin is good for the state and health of the skin. People who regularly eat citrus fruits, broccoli and other cabbages, tomatoes and other vegetables and fruits, rarely complain of stretch marks and premature wrinkles.
4. Vitamins E and A. the Carrot, avocado and sweet potato is able to prevent the appearance of stretch marks on the skin. By the way, regular consumption of these foods before and during pregnancy can positively affect the elasticity of the vaginal walls, which of course is the prevention of tearing during childbirth.
5. Berries contain a huge amount of vitamins and minerals that are responsible for cleansing the body of toxins, which could contribute to the appearance of stretch marks on the skin.
