Pay attention to your diet.
Perhaps you never thought about it, but if you have kidney stones, you need to be serious about your nutrition.
In your situation, a proper diet is vital.
In addition to the reduction of salt intake is necessary to pay attention to the food we choose. Some foods have a high salt content and can provoke the appearance of kidney stones.
After all, the foods you choose can help you cure kidney stones. There are also products which your condition may worsen.
What you should know about kidney stones
Before it comes to foods that should be avoided if you suffer from kidney stones, you should know that is this disease.
These stones are formed from microscopic particles constituting the crystals. Most people in the urine, such particles do not appear. But each organism has its own nuances.
In most cases stones are formed from oxalates and calcium. Such stones occur in humans in 75% of cases.
The treatment of each patient is individual, as it depends on the substances that form kidney stones. Also important is the size of the stones and the frequency with which they appear in the patient.
What signs and symptoms indicate the formation of kidney stones?
Pain in the lower back, upper quadrant, and also in the sides.
Intense pain for 20-60 minutes.
Pain spreading to the abdomen and groin.
Blood in the urine.
Dark urine with an unpleasant odor.
Pain during urination.
The incessant desire to urinate. When you go to the toilet, stands just a few drops of urine.
Nausea.
Vomiting.
Cold sweat.
High temperature (in the case of infection).
Kidney stones and diet
The right sized power supply may be sufficient to prevent the formation of new stones. Most likely, the doctor will tell you to limit salt intake.
In addition to salt should avoid foods containing such substances as:
Calcium.
Sodium.
The oxalates.
Potassium.
Proteins.
If the kidney stones are formed from calcium, it is necessary to exclude from the diet salt. This applies not only to the salt separately, but products with a high content of this substance. Thus it is necessary to minimize the consumption of calcium.
Also worth bearing in mind that in this case the kidney stones can trigger the development of such diseases and problems, such as osteoporosis and bone loss.
If the culprits of stone formation are oxalates, the need to reduce the use of products containing these substances. These include:
Peanuts.
Coffee.
Beet.
Beans.
BlackBerry.
Strawberries.
Raspberry.
Currants.
Rhubarb.
Grapes.
Chocolate.
Parsley.
Green salads, spinach.
Oranges.
Wheat flour.
Beer.
Brewer’s yeast.
Tofu.
Pepper.
Walnuts.
Potatoes.
It was also proven that the abuse of sugar can also be a decisive factor in the development of the disease. This is because sugar disrupts the absorption of calcium, magnesium and other minerals found in the human body.
Should be treated with caution, and to fizzy drinks and juices from supermarkets. Usually on their the labels indicate that the beverages have a low energy value. In fact, they contain large amounts of sugar. Therefore, they cannot be attributed to the amount of liquid you want to drink during the day.
Regardless of the type of stones, it is recommended to increase fluid intake. This will help you avoid the appearance of new stones and existing will not increase in size.
The amount of fluid necessary for our body, depends on many factors.
These include:
Age.
Weight.
Paul.
Growth.
Physical activity of man.
Time of the year.
The presence of other diseases (obesity, diabetes, high cholesterol).
Less concentrated and more dilute urine reduces the risk of stone formation.
The only way to achieve this is to drink more water.
In addition to normal water is recommended to drink natural teas and herbal teas and freshly squeezed juices.
On the other hand, it is very important to pay attention to the amount of food proteins. Data of results of various studies indicate that animal proteins are harmful to the health of people who are inclined to have kidney stones.
Of course, we are not talking about what is mandatory to become a vegetarian. Not at all. But it is recommended to think about how many times a week do you consume products such as:
Beef.
Poultry.
Pork.
Fish.
Eggs and dairy products are also sources of animal protein. Try to minimize the consumption of food with high content in milk, cheese and butter.
And what about vitamins? Some of them can go you good and others harm. There are vitamins that do not affect the formation of kidney stones:
Vitamin b (Niacin, Riboflavin, and thiamine): there is no data about the contraindication of these vitamins for patients with kidney stones. Do not forget that vitamin B2 gives urine yellow color. This can cause confusion when analyzing the color of urine during an attack.
Vitamin C: citrus and other fruits and vegetables contain large amounts of this vitamin. It protects our body from flu and colds and boosts our immune system. But vitamin C can cause the formation of kidney stones.
If you suffer from kidney stones, you should reduce eating foods that are high in vitamin C.
Salt
The use of salt, perhaps, should be given special attention. Don’t underestimate the value of this product in the development of kidney stones. The question of salt intake is not as simple as it might seem at first glance.
Do not forget that when we eat a lot of salt, our kidneys are forced to work in two or even three times more. The load on these organs is greatly increased.
When the doctor tells us about the need to limit the salt intake, we clean up the salt shaker and stop salting food.
But how can that be with food, which already contains a large number of this substance? But such products filled the shelves of all supermarkets and markets.
It should be borne in mind that these products can greatly harm the health of:
Soups.
Bouillon cubes.
Meat products and sausages.
Fast food.
Cakes.
The sodium bicarbonate.
Flour for frying.
It is necessary to pay great attention to the products you choose and their ingredients.
It is possible that the culprit behind the formation of kidney stones is the intake of food, and you do not even know it.
