Products that prolong a cold.
Do you think that colds do everything right: eat light soups, adhere to bed rest and often ventilate room.
Nutritionist Tatiana fialkova told which products are only able to worsen your condition in the cold.
Sliseobrazutee products (SOP) – a product containing in its composition components that tend to linger in the body and affect our health in many ways.
For example, nasal congestion or cough. Often we believe that the cause of the common cold in the infectious agent. But it is only partially.
What kind of components such – slime?
It: milk casein, gelatin and starch. Having adhesive properties, these substances stay in the body and can disrupt the absorption/assimilation of nutrients in the gastrointestinal tract, the natural lymphatic drainage processes, to aggravate blemishes (cellulite), to give some puffiness/odutlovatost, to increase the frequency of colds and develop a phobia of “open window”.
Temperature changes stimulate the cleansing activity of the body.
A list of the main slime products:
1. Casinadirosa. All the dairy products. Primarily milk. Dairy products less casein in sour cream, cream. And the smallest content of the adhesive protein, rather, it’s not supposed to be – in the melted butter (ghee).
2. Gelatin. All products from which to make jelly.
3. Starch. Gluten.
a) try to avoid:
– potato starch, rice and corn (and all products with its content, for example, tinned beans)
– white flour of first grade, all products from it
– cooked potatoes (you can eat new baked potatoes in the season – 1.5 months)
– polished rice
b) leave in the diet (but selectively, measuring portions and with an eye on the time of admission):
– the healthy option whole wheat bread (it would be unfair to say that there is no starch/gluten). Drying in the toaster reduces the % of gluten.
granola cereal (choose whole grain)
– cereals made from whole grains (buckwheat and quinoa contain less starch)
– legumes
– starchy root vegetables (cauliflower, corn, carrots, sweet potatoes, etc.)
