It turns out that eating certain foods contributes to good health eyes.
If you adhere to a certain diet, it is possible to a ripe old age keep your eyesight sharp and prevent the development of even the most serious ophthalmic diseases. To this conclusion came several groups of scientists, and they all suggest to include in the diet more green vegetables, writes the Chronicle.Info with reference to Comments.
Researchers from the Federal National eye Institute (the Federal National Eye Institute) found that the introduction of a diet products with a high content of natural antioxidants and zinc by approximately 25% reduces the risk of such eye diseases as macular degeneration. In their published work called the Age-Related Eye Disease Study often recommended are Kale, lettuce, broccoli and spinach, contain, beneficial for eyesight, lutein and zeaxanthin. And as a source of zinc are perfect beans.
According to the American Academy of ophthalmology, the usual fodder cabbage contain nutrients that prevent age-related macular degeneration, but also cataracts. To support eye health, according to the study, will also help diet low fat, lots of green vegetables, fruits and whole grains.
Another specialist – Jonathan rosin of Chicago recommends the green vegetables and vegetables with large leaves weekly add at least two servings of fish. It is necessary in order to obtain a proportion of fatty acids omega-3 that are involved in the metabolism of the retina.
