Products that are hazardous to health.
In modern society, many people dream about independence in relationships, at work, in the social sphere, but to achieve this it turns out not at all.
But with food it should be much easier.
Someone can’t imagine life without chocolate, some coffee. Equally these products cause addiction, which will certainly need to say goodbye.
Coffee
In this case you should decide why you drink coffee: a physiological need or is it a habit, a fad. In the first case, you just need to minimize the consumption of your favorite beverage.
Ate your case second, you should think. This drink is addictive. But excessive coffee drinking will not do you good. Replace it with green tea. Doctors claim that invigorating it no less.
Chocolate
For a chocolate bar hand reaches in moments of sadness, stress, depression, nervous tension. And all because of that chocolate, once in the human body, stimulates the production of endorphin, which is also called “happiness hormone”.
Sweet drinks
The regular consumption of soda can not only be addictive, but to completely change the metabolism. Moreover, according to the doctors, just one month every day to drink “pop” to change the metabolism for the worse.
Cheese
In particular addiction is to cheese durum. This is because it contains casein, which some researchers compare morphine according to their effects on the human body. Cheese is relaxing, uplifting and soothing. Most importantly know when to stop.
Burgers
Burgers, hot dogs, sandwiches and the like not only contribute to weight gain, but also affect the metabolism and change taste preferences. Sometimes, of course, you can pamper yourself with such hazards, but to turn such food back to normal is not necessary.
Do not forget that these foods you want to eat not because of their taste and benefits, but because of the additives that are addictive.
French fries
The potatoes in this form is highly addictive, particularly because it contains acrylamide. Interestingly, this product does not give a sense of satiety. Eating a portion of fried potatoes, usually also very salty, to the person within 30-40 minutes again want to eat. This is due to the fact that French fries stimulates the appetite.
Ice cream
Due to high content of sugar and saturated fat ice cream with regular use not only adds extra pounds, but can turn a man into a “cream junkie”.
Cookies, muffins
The secret of sweet cookies and any pastry with a high content of fat and sugar is exactly the same as ice cream.
Potato chips
To eat one “chip” is an impossible action, because the first will inevitably be followed by second, third, and there to full packs not far away. It is paradoxical but true: the salty potato slices will be eaten one after the other regardless of whether a person is experiencing hunger. This phenomenon scientists have even given a name — hedonistic hyperphagia (eating anything for fun, and not to saturation).
Doctors say that many manufacturers add to the chips in addition to salt and spice “triggers” — substances that stimulate the brain’s pleasure center.
Smoked
According to nutritionists, sausage and ham belong to the category of questionable products due to the fact that to fully understand their composition is not possible. But the fact remains: natural meat there’s very little. But the additives and preservatives galore. It is these substances and are addictive. Food such a rich flavor distinctive taste buds of the person.
If possible, you should minimize or totally eliminate these foods from your diet. It is noted that the sausages and ham can cause weight gain, lead to problems with the cardiovascular system and even dementia.
Pizza
Fatty, salty and rich at the same time refined carbohydrate snack stronger chocolate, chips, fries and burgers stimulates the pleasure zone.
