In order thrush does not become your faithful companion, every day we need to follow a few important rules.
Contraception
Frequent change of partners, especially if you ignored the rules of contraception, may increase the risk of this disease. The alien flora may be pathogenic, so using a condom will protect both partners from unwanted diseases.
Personal hygiene
Personal hygiene can prevent the development of thrush, but also other urogenital diseases. First learn how to use the strips, both daily and critical days.
Underwear should be changed every day, also need to use intimate soap, which contains lactic acid. Towel change as often as possible, but it is necessary to iron it. It is believed that 72% soap, which washed our grandmothers, kills all bacteria and fungus such as thrush.
The correct linen
Underwear should be cotton. Synthetic underwear is not breathable, and therefore, contributes to a warm and moist environment in the genital area.In addition, it is desirable to abandon the panties-a Thong.
Food
Minimize consumption of foods that promote the growth of yeast: sugar, fatty foods, caffeine, mushrooms, yeast food and aerated drinks, sweet fruits, hot and spicy meals.
Candidiasis effectively use large quantities of plain water, herbal antibacterial tea of plantain, chamomile, rose, marjoram, hawthorn, burdock root, alfalfa.
Medicines
Uncontrolled Prem medicines, like antibiotics, can cause yeast infection. Try not to self-medicate and take drugs as a last resort.
