Pediatricians told, really helpful cheese.
That children have strong teeth and bones, they well grew and developed, they need cheese! But to really benefit you need to know when to start him to give and what.
Cheese very useful dairy product.
It is rich in calcium, phosphorus, protein (including contains two essential
amino acids and can be an alternative to meat), vitamins of group B. the Kids who mothers regularly give the cheese to have strong, healthy teeth and bones.
They grow well and gain weight. They are very useful for metabolism.
He also has a beneficial effect metabolic processes, heart. Improves liver function and strengthens the nervous system.
When, what and how much?
Cottage cheese is recommended to enter after the development of baby cereals, fruits and vegetables.
Start with half a teaspoon. Allergies don’t have any?
Then gradually increase the portion. In a year or two the daily intake of cottage cheese for sweet – 50 g.
In no case do not buy the cottage cheese for a child at the market “with hands”.
You don’t know in what conditions, from what and for what recipe it was cooked!
Today almost any store you can buy special baby yogurt.
He made it for children under the age of years, adapted to the needs of the child, has a sweet smooth consistency and pleasant taste.
Prepare yourself
If you decided to do cottage cheese the child herself, carefully follow the rules. You will need to boil 1 liter of milk, wait until it has cooled to 33-35 °C, add the yeast ( this can be kefir or yogurt). For older kids you can use ready-made fresh yogurt. Soured milk product need to hold on a water bath on a slow heat for about 30 minutes until the yogurt not they will fold.
Put the curds in a colander, covered with several layers of cheesecloth and let drain
serum. After cooking keep cheese in the refrigerator for 2 days.
Before giving little curd, grind it in a blender.
Can add berries or fruits that appeal to your baby.
Be careful!
Contraindication to the use of cottage cheese are diseases of the kidney
Milk and milk products do not give children with intolerance to milk protein.
Allergies administered curd gently, watching the reaction and recording observations in the food diary.
The cheese contains:
vitamins A, E, D, B1, B2, B6, B12, PP;
15-20 % protein;
calcium, phosphorus, magnesium, potassium, iron, zinc, selenium, fluorine.
