With regular use of harmful products can ruin your health.
Currently, very few of us heed the advice of nutritionists and doctors about tasty and healthy food. The rhythm of life makes a close eye on what we eat, and sometimes enlightenment comes too late. Therefore, the experts presented the four most harmful products for our stomach, writes the Chronicle.Info with reference on HealthInfo.
In the first place, the American police officers eating doughnuts. With this “culinary masterpiece” for Breakfast, we undermine the metabolism and start the body wrong food cycle. After all, flour, sugar and icing make up 99% of the donut, so the nutritional value is almost reduced to zero.
Second place goes to students food: soups and variety of noodles. But you must know that each serving of soup or noodles from a package adds about 14 grams of fat, more than half of which is saturated fat, which is about two thirds of the daily requirement of sodium. In retaliation for the low price of instant soup makes his fans pay health.
Next on the list is the fast-food products. All products in restaurants, fast cooking very high in calories and fat. Speaking the language of numbers, fried French fries, the much-beloved, getting on our plate after the deep fryers, contains about 380 calories and 20 grams of fat, which is quite a bit inferior to today’s “leaders”.
Conclusion nutritionists: eating fast food, in addition to a set of extra grams, could increase the risk of cardiovascular disease and diabetes. It is worth to think whether you are ready to pay the price for a quick food?..
And closes the four of leaders – ordinary mayonnaise. Remember, one tablespoon of mayonnaise fit 110 calories and 12 grams of fat, not to mention the emulsifiers, stabilizers and flavoring. But where are the nutrients?..
Health depends on nutrition. It’s never too late to make your diet adjustments and become healthier.