So you do not deny yourself of your favorite Goodies, and were not afraid for their own health, for you hints, what is “E”, and simple rules that will help you choose the right products.
Many of us who bought sauce, yogurt, chips, drinks or sweets noticed on the bag a list of a kind “E” with a three-digit numeric code or simply icon supplements.
Someone saw him, immediately he put the product on the shelf, others follow the principle of “one time won’t kill”, while others know which of them are safe.
So you do not deny yourself of your favorite Goodies, and were not afraid for their own health, for you hints, what is “E”, and simple rules that will help you choose the right products.
To start is to explain what a food additive. Simply put, it is a chemical that is added to food products to ensure that they looked presentable, delicious smell and long kept.
Agree: that is not very appetizing to look at, just not going to buy, and the products that will go bad in days, not profitable. Therefore, manufacturers and use the Supplement.
It would seem, what’s wrong with wanting to improve the product and increase your income? And the fact that there are E-shki that kill us on the inside – they increase blood pressure, lower immunity, contribute to the destruction of teeth and bones and even cause cancer.
Drank himself yogurt (seemingly very useful), and with it the poison. And then wonder why allergies, why pancreas started to hurt. And it’s all because of the delicious smell of strawberries (flavors), synthetic antioxidants, thickeners and stabilizers.
Most food additives:
1. Chocolate.
Yes, our favorite chocolate. Of course, you can find it without additives, but… you know. So delicious the chocolate is and flavorings (what a smell), and stabilizers, and emulsifiers, and preservatives, and thickeners. Consequences: chocolate could have an impact not only on the shape. Additives can cause allergies and even cancer.
2. Ice cream.
Everything is also very sad. Ice cream can be without additives, but not always. In many types of Goodies you can find dyes, thickeners, flavorings, emulsifiers and stabilizers. Consequences: problems with the liver, kidneys, headache, itching, allergies, and blurred vision (but if you spend more than half their time on the computer, then do not push down on ice cream!).
3. Chewing gum.
Because of the additives it is even a product called stabilizers, sweeteners, thickeners, sweeteners, emulsifiers, food colorants and antioxidants (the natural antioxidants not harmful, but not synthetic, are almost always used in the food industry). Effects: stomach problems, kidney, liver, allergies, dehydration, diseases of the gastrointestinal tract.
4. Chips and crackers.
We all know it is not the most useful products. They have stabilizers, and flavors (chicken, cheese, mushrooms and other), and E621 or flavour enhancer. Effects: stomach upset, allergies, blurred vision.
5. Drinks and sauces.
Such beverages as Coca-Cola, Pepsi, Fanta, there are preservatives, emulsifiers, flavorings and, of course, synthetic sweeteners. Better kompotik cook. Delicious sauces too dangerous – stabilizers, emulsifiers, food colorants, flavours, etc. the Consequences: liver cirrhosis, deterioration of heart function, Allergy, stomach problems, cancer and more.
6. Hot dogs, sausages, mince, sausages, smoked meat and fish.
How can you refuse sausages or sausages? Don’t know how, but very necessary – antioxidants, colorants, flavors, stabilizers, thickeners, preservatives, emulsifiers, it is necessary to you?
Effects: nausea, stomach problems, allergies, tumors, diseases of the pancreas. Sounds scary, then I do not want to use any products with “E”. But we must not jump to conclusions!
There are a harmless Supplement, and some of them even useful: E100, E101, Е106, Е106а (carotenes) and Е161b, E300 (ascorbic acid), Е306-Е309 (vitamin E), Е440, Е641, Е642, Е916 and Е917 (calcium Iodate).
Almost all modern food is filled with nutritional supplements, they simply can not be avoided. But you can somehow protect yourself: avoid buying products with a large number of harmful additives and look for useful items in their favorite treats. And better to eat plenty of fresh fruits and vegetables
