The work takes in the lives of people a lot of time. However, we must not forget to find time for yourself, arranging his leisure. Otherwise, as shows the study conducted by the University of Washington, to end all may a heart attack.
At work a person often feels stress. The more stress, the more tense his nervous system. This has a negative impact on the heart, and sooner or later, it simply can not withstand.
And therefore it is important to stick to a specific schedule and do not save the case. If you do all the time, then work will be much easier. And then have to carry out in the office extra hours only in order to solve all issues that should have been handled during the month.
And be sure to arrange a discharge, which should not be sitting at home and active leisure. Very good help relieve stress retreats. The same can be said about trips to concerts and restaurants.
Also pay attention to your diet. The food has for the body no less important than how many hours you sleep at night. Balance between work and personal life, and health problems will be avoided.
