Brittle nails is a problem for many women.
Reasons leading to the fact that they begin to crumble, can be many.
Most often it is the lack of essential vitamins and nutrients. For example, calcium, vitamin A, iron, zinc, selenium, vitamin C.
Another reason for brittle nails can be frequent use of “drying” means, which weaken the nails – for example, a liquid for removing varnish or cleaning household tools.
It should be noted and a reason, like thyroid disease, this also may start krasitelei” process.
How to prevent brittle nails? The following tips will tell you the techniques that will help make your nails strong and healthy.
NUTRITIONAL SUPPLEMENTS
As mentioned above, the brittleness of the nails is often caused by a lack of nutrients and minerals. Therefore, when such a problem should start taking complexes that contains so the body needs zinc, selenium and calcium. As well as the complex of b vitamins To strengthen nails also, doctors often recommend brewer’s yeast.
REGENERATIVE ASSISTANCE
With brittle nails because of their dryness need at least 2 times a day to apply the cream, and even better oil, with regenerative (i.e., reducing) effect. It should not be applied to the nail and cuticles and skin around, growing from the nail and for growth which is necessary for utility. Also, don’t forget to use special protective gloves when performing household chores. And cream after each hand washing.
PARAFFIN WRAPS
This is a very effective (and very pleasant) treatment of brittle nails. It will improve not only the condition of the nails themselves, but the skin in General. For best results, should undergo paraffin wrap of the ten treatments once a week. And then as your nails will come back to normal.
HOWEVER
And yet sometimes brittle nails are not amenable to treatment. This happens when the nail plate is weak by nature. The fact that it is based on keratin – a protein that is also present in the skin and in the hair, and its density is determined by including and hereditary characteristics. One concentration of cysteine in the protein) higher, stronger nails.
The thickness of the nail is determined by the matrix (nail root), the longer it is, the thicker the nail plate.
No methods will help to make the nails thicker to someone who they thin by nature, as the matrix genetically. In these cases, help is possible only with the help of artificial materials for strengthening nails. But it so happens that initially the man had thick nails and eventually thinned, in this case, you need to find the cause and prescribe the appropriate method of recovery.
