Beetroot increases stamina.
In order to recover from anemia, strengthen immune system and enhance your energy level, you’ll need to add just one more ingredient in your diet — beets.
This vegetable is extremely popular among athletes because unpolished endurance during exercise and has the effect of “natural doping” for the body.
Beet juice can increase stamina during exercise and can increase physical strength, due to the content of nitrates.
Experts say that daily consumption of beetroot caucasusasia affects the influence on muscle endurance, at the same time lowering blood pressure.
Ingredients:
1 kg of beets
1 tbsp honey
the juice of one lemon
Preparation:
Peel beetroot, then grate it, add honey and lemon juice, which will soften the beets and neutralizes its “earthy” flavor.
Leave the mixture to stand for three hours, then strain through a dense sieve, strongly gripping the beets to get as much juice as possible.
Drink fresh juice in the morning on an empty stomach.
