Nutritionists recommend to pay attention to these products, as their cost is much lower significance for health.
The diet of each person depends on what his physical capabilities. All are mistaken when they think that healthy foods are expensive, which makes impossible the concept of “proper nutrition”. But actually, the most beneficial, nutritious and vitamin-fortified products are much cheaper than what we used to eat, writes the Chronicle.Info with reference to the Correspondent.
If you want to be healthy, then be sure to eat these foods, or at least one of them every day:
1. Walnuts. This is the most useful nuts of all existing, and besides, their price is most attractive for the average income. The walnuts contain the group of fats that do not bring harm, but rather improves its quality. However, there is a slight restriction — in day can eat one handful of nuts and no more. Thanks to the walnuts reduces the cholesterol level, in consequence of which you will not have problems with heart and blood vessels. Also, walnuts can stimulate our brain, it’s no wonder they have the form of a “brain”. If you eat walnuts with honey, then your immune system is always strong, so will be able to protect you from various infections.
2. Carrots. Both fresh and cooked carrots has useful properties. Thanks to this bright orange vegetable your skin is always elastic and hair and nails strong and shiny. By the way, the digestive tract thoroughly clean will help you with the carrots, because it stimulates peristalsis and helps to eliminate toxins from the body.
3. Spinach. The benefits of spinach have long said scientists and nutritionists. Besides the fact that spinach has almost no calories, it accommodates a huge number of nutrients. Thanks to the spinach we gain physical strength and can effectively lose weight, so those who are watching their figure, you should include this product in daily diet.
4. Blueberries. All know: to improve vision by using eating blueberries, and all because it contains vitamin A. Plus, this berry is a natural antioxidant, and this means that it will protect the body from premature aging. Doctors say that regular consumption of blueberries acts as the prevention of diabetes and all types of cancer.
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5. Fermented milk drinks. Yogurt without additives, yogurt and whey will adjust the gastrointestinal tract, helps to cleanse the body of harmful substances, to lose weight and so on.
