It turns out cold and rainy days are not a reason to abandon a healthy diet providing benefits to the body.
Lately the raw food diet is one of the most fashionable and popular methods of supply. Proponents of the raw food diet sure that health no more useful food than fresh food, which did not respond to any heat treatment. And in many ways they are right, because all the vitamins and minerals enter the digestive tract unchanged, exerting a positive effect on the digestive process.
Another plus of the raw food diet is that the taboo products of animal origin, which burden the body, inhibit the metabolism, fill the blood vessels of cholesterol by cells and platelets, contribute to the development of malignant neoplasms and so on.
Fall is the time to be a raw-foodists. It is only at first glance it seems that in the autumn period, you want something hot and warming, so eating raw food will not work. And fresh fruits and vegetables not so much, as it was only a couple of months ago, but it does not matter. Actually, the raw-foodists can be at any time for health it in any case will be useful. However, nutritionists still insist that a raw food diet overlap with the vegetarianism and the food consumed warm soups, steamed vegetables, cereals and other products of plant origin, steamed, boiled, or baked in the oven.
How to become a raw-foodists in the fall:
1. Gradually reduce the portions of meat and fish, and fruits and vegetables should, on the contrary, to be more.
2. Replace coffee and tea service, freshly squeezed fruit or vegetable juices.
3. To prepare borscht and soups without meat broth, with time you get used to the fact that products of animal origin do not exist in the diet.
4. To arrange once a week fasting day on fresh vegetables and fruits. Of them, you can prepare salads or eating whole.
5. To purchase products once a week and when you are ready — do not include in your list of meat, fish, eggs, seafood. It must contain only berries, fruits, vegetables that can be eaten raw, and cooking oil. It is advisable to buy sunflower and olive oil, it has a large set of useful properties.
Not three weeks as you get used to the new way of eating. The raw food diet is low time spent on the cooking process, saving of material resources, health, weight loss, good complexion, lack of cellulite, the increase in life expectancy, and indeed the list of advantages of this power system are endless.
