When is the best time to study and when to play sports?
At certain hours, the better the brain is configured for a certain type of activity. to play sports, read, and rest is best at certain phases of the day.
· From 6 to 7 am is the time of the so-called “window”. Now best long term memory, so all the information is absorbed quite easily.
· From 8 to 10 am is a time of brain activity when works best logic. Just in the morning from 8 to 9 it is better to do Analytics and to remember information. “Cheers” will go out and job statistics.
· From 11 to 12 days – during this period, brain activity is reduced, lifted and intellectual function. At this time you need to switch. You can play sports.
· From 11 to 14 days – best time for lunch. These watches have the “fire of digestion”. All food is perceived in the best way.
· From 12 to 18 PM is the best time for productivity. Now is the best to work. Work in the late hours, forcing us to overwork, and the first indication of this is the drowsiness. Early evening is also suitable for sports.
· From 21 to 23 nights – at this time our brain needs to relax.
· From 23 to 1 am – now is the restoration of subtle energy. In Chinese medicine, it is called “Chi”, in India “prana”.
· 1 to 3 nights – restores the emotional energy.
· 1 to 3 hours, in the dream, man restores emotional energy.
