Winter – not a reason to abandon training.
Winter – time colds, delivering a lot of inconvenience for those who used to stay in shape. Simple prevention measures can significantly reduce risk to all who continue to do sports in any weather.
Experts from Germany are advised to stretch your muscles before you leave home. “The foot, ankle, calf muscles and knees must be prepared and warmed with the help of simple exercises, for example, circular spins on the spot,” they advise.
As for clothing, it is best in the winter time to put on several thin layers. Since our body is cooled, giving heat through the head, it should be covered with a thin “breathable” cap.
Those who continue to run in the winter, I advise you to only breathe through the nose. Also, don’t forget weather appropriate shoes: running shoes should be studded, not to slip and not get injured. In addition, shoes should be waterproof. Relaxing after an intense Jogging exercises are recommended, only dressed in dry clothes.
To avoid becoming a victim of an accident, anyone who runs in the evenings, you must wear visible in the dark clothing or a flashing flashlight.
