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The doctors shared features of alcohol intake in the summer

Врачи поделились особенностями приема алкоголя летом These rules will protect you from undesirable consequences.

With the arrival of warm weather, everyone wants to get out in nature. Spring and summer is the time of year when there is a great desire to marinate the meat and go on nature.

Of course, no barbecue is complete without alcohol? And here come to the aid of the advice of nutritionists who tell you how best to drink alcohol, so that the body can assimilate it correctly and without consequences.

Experts recommend in any case not to drink alcohol on an empty stomach. First, you need to take a portion of food and then you can drink.

Dietician Oksana Skitalinskaia notes: “to reduce the deleterious effect of wine and vodka, it is necessary each time after drinking a good snack. Better start is half an hour before the toast. It is best to combine alcohol with vegetables.

Fat and alcohol — so it was a double evil. The meat intensifies the effect of alcohol. This will begin to manifest chronic diseases cholecystitis, pancreatitis, stomach ulcer”.

The intake of alcohol in combination with fatty foods is not highly desirable. From this tandem, of the holders of gallstones can begin their movement, which leads to colic, and eventually severe pain. In the case of alcoholic drinks it is better to eat vegetable stews or skewers of vegetables.

Alcohol removes from the body the vitamin C, so after a feast, drink a vitamin cocktail with a banana or oatmeal, which cleanses the body and enriches it with beneficial bacteria.

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