Experts told, what mushrooms are beneficial to the body.
Unfortunately, the mushrooms I remember on two occasions: during lent and during the feast.
Of course, there are benefits! The mushroom is also called the meat of the forest, because the protein content in them is 3 times higher than meat! Due to this, they give good satiety, and thus a minimum of calories.
In addition, mushrooms contain a lot of vitamins and minerals: (more than cereal), A, D, E, nicotinic acid. The mushrooms to be 18 of the 20 amino acids of the builders of the cells and also:
Mushrooms – a source of Riboflavin (B2), vitamin which improves hair and nail growth, relieves eye fatigue. Contain selenium, an important antioxidant that protects the body cells from heart disease and some cancers.
Mushrooms are rich in iron, which is responsible for the level of hemoglobin and oxygenation of red blood cells. Can strengthen the immune system.
They increase the production of antiviral proteins and protect the body from attack of microbes. Also, mushrooms are rich in antioxidants that prevent aging of cells, fights free radicals (which provoke the appearance of cardiovascular diseases).
Recent evidence suggests that mushrooms contain natural insulin and enzymes that help the body to keep normal sugar. Thus, mushrooms are an excellent tool for the fight against diabetes!
Mushroom is rich in chitin, which our body does not assimilate. That’s why they are not considered light food and forbidden to eat for those who have diseases of the gastrointestinal tract, especially pancreas! For this capricious lady mushroom – the worst enemy. And to respond to them, it maybe an acute attack of pancreatitis.
Also mushrooms have property to accumulate a variety of stuff in the form of toxins and radiation, because they must necessarily succumb to the heat treatment. And that kills most of the beneficial vitamins and minerals.
Important! The smaller mushrooms are sliced, the faster they assimilate. Special attention should be paid to legs – they are most chitin, respectively, they should be chopped smaller than beanie.
