Habit to postpone the awakening negatively affects health.
Many of us use the trick with the transfer of service for another 5 minutes to sleep longer in the morning, at least for a little bit. What is happening in this moment with your body?
YOU DON’T SLEEP WELL FOR REAL THIS TIME
The minimum cycle of REM sleep, which is recommended by physiologists, even for a day – no more than 15-20 minutes. Miss this time in the big or smaller party and you will be overwhelmed. If you didn’t get up in 20 minutes, you would be better to sleep the full 1.5-2 hour than to get up in 30 minutes.
If you jumped in 5-7 minutes even in a fast sleep don’t normally have time to relax. To rearrange an alarm clock for 5-10 minutes, it’s like trying to boil the kettle, by a series of on and off intervals – it will not boil at the normal time.
YOU VIOLATE YOUR NATURAL RHYTHMS
You’ve to Wake up early in the morning without an alarm clock and fit as a fiddle? Probably Yes. It’s just usually too early to get up and start doing their business, and you decide to fill up on.
Remember this time. It’s your natural sleep rhythm, and he does not change even when transfer clock to winter or summer time. 1.5-2 hours full sleep cycle, with all phases. Experiment by moving the alarm for 1.5-2 hours after this time and you will discover that you fill up is not required.
THE REASON IS NOT THAT YOU WANT TO SLEEP IN THE MORNING
The reason is that you are afraid to leave the comfortable sleepy state in this inhospitable world. If you remember your sensations at this moment, you will agree with this. Look for the key reason why you don’t want to Wake up?
You don’t like your job? You have tension in the family, in which you can not understand? You’re just afraid of not cope with the weight of the coming tasks of the day?
Find the cause and start working with it. “Sleep with a permutation of the clock” is only a symptom.
YOU ALLOW YOURSELF TO POSTPONE
Even this innocent habit to sleep for five more minutes – a sign that you are constantly putting off important things. Abandoning the habit of the alarm, you gradually discipline yourself in other areas of life. Correct morning sets the tone for the day.
YOU DON’T PLAN
If you can afford the alarm, then you have no clear plan how you will spend the morning and how you will spend the day. Remember when you had to get up on a schedule to, say, a train to catch? Yeah, you didn’t watch, and jumped like a Champ. Our body easily and training, and discipline, if you ask for this purpose in the evening.
Shall describe in detail its tomorrow morning at intervals of 5 minutes.
In the morning you Wake up refreshed and energetic, and you will be surprised how much you can get done in a very short time. This is the power of planning. Don’t try to take on too much at once and avoid unrealistic plans. Small, feasible steps and mandatory praise yourself, good for you. This is a wonderful and energetic start to the day, which will give you a good mood for the whole day.
Planning morning rise, you suddenly realize that you need to plan and bedtime to sleep your required hours 8-9-10. Yes, the norms of sleep is individual, and someone need to sleep for 10 hours.
So, from one small point “to the alarm and begin to change your life towards health, success and fun
