You must eat Breakfast, even if you are on a diet.
Morning meal improves overall health and strengthens the immune system. Protein Breakfast will help you eat only the necessary: protein and complex carbohydrates.
A quick Breakfast on a diet rarely obtained. Ready quick breakfasts are usually not really a diet, even a simple oatmeal. But the proposed recipes will help you to change the appearance and diet, and healthy breakfasts in a hurry.
Scrambled eggs with tomatoes and sweet peppers. The omelet is a classic Breakfast. If you take your time and have a home you do not succeed, then the scrambled eggs can be wrapped in pita bread, making a delicious loaf, and snack at work with coffee. But still try to set aside 10 minutes in the morning for a quiet Breakfast at home. Make an omelet with tomatoes and sweet pepper for 10 minutes. Cut into strips pepper, chop tomatoes, add eggs with milk. Grease the pan with butter, pour the omelette, cook under lid on low heat.
Pita bread with salmon and greens. Great Breakfast for those who are accustomed to lunch at work, or on the way to the tube. Pita bread with salmon is convenient to prepare in advance. Salted salmon cut into thin slices, lettuce to wash and dry. On pita bread to put lettuce, put the salmon, roll the lavash roll, wrap in plastic wrap, put in refrigerator. In the morning cut how much you need, delicious Breakfast. The first layer on the pita, you can put thinly sliced tomatoes, but then the loaf will be more moist and need to eat at home, or during transportation to put in a plastic box. In addition to protein in salmon also contain essential fatty acids omega 3.
The tuna salad. Salad for Breakfast is convenient to take canned tuna. Tuna fillet connect with spinach and tomatoes, add the sesame seeds to taste, season with olive oil. The more you put sesame seeds – the more you get calcium from food, tuna is a great source of easily digestible protein.
Poached salmon with herbs. In boiling water put herbs for fish, salt, in two minutes, put the salmon fillet and cook for five minutes. A hearty and healthy Breakfast for losing weight ready. Useful protein Supplement of marine fish simple salad of tomato and red pepper.
Veal salad with broccoli and oranges. Boiled veal cut into strips, broccoli and oranges are cut at random. Mix everything and season with olive oil. Protein Breakfast of veal is also useful what is a good way to increase hemoglobin. For girls who are often on a diet is very important.
Chicken rolls with dried apricots and nuts. Chicken fillet cut along the thickness and slightly to serve. Wrap the fillet in dried apricots with the nuts, each roll sealed in foil. Put all the rolls on a baking sheet and bake for 20 minutes on high heat. Chicken protein is absorbed quickly, non-greasy fillet, dried apricots – source of potassium and magnesium, nuts Supplement Breakfast essential fatty acids, minerals, vegetable protein.
Poached eggs with broccoli. This Breakfast basic and very fast. The egg from the shell to pour in a big spoon, and dip it in boiling water for 30 seconds. Put broccoli in boiling water for 7 minutes. Low-calorie protein Breakfast is ready. Order the Breakfast was hearty, you need to eat 2-3 eggs. Broccoli can drizzle with olive oil. Supplement Breakfast can be a slice of rye bread or thin pita bread.
Veal roast with carrots. This dish, of course, you need to prepare in advance, but if you take the trouble once, you will have delicious breakfasts all week. Veal to wash up and make deep punctures with a sharp knife, lard, carrots, salt, RUB with spices, seal tightly in foil. Bake in the oven for 2 hours.
Salad with chicken and pineapple. Boiled chicken fillet and pineapple cut at random, to connect and to fill low-fat sour cream. Delicious and healthy protein Breakfast is ready. To fillet was delicious, it has to be put immediately into the boiling water with spices for meat.
Cheesecake with oranges. Curd – 300 g, one egg, teaspoon sugar, pinch of salt, soda, 4 tbsp. spoons of boiled rice, one orange. All mix, orange remove membranes, cut slices more finely, and mix with curd mass. Put everything in a baking dish and put in the oven for half an hour.
