The main rule of vacation is a complete disconnect from thinking about work.
You will not be able to relax fully, if you constantly think about ways of solving some professional problems. Warn colleagues and superiors that you will be unavailable during the holidays. If possible, unplug the phone and read email.
Effective relaxation happens when a person completely changes the way of life, daily ritual and habit. You need to force the body to work in a different mode. So you use those parts and systems of the body, almost did not participate in your life and will relax the “work horses”. For example, a clerk turns off the brain of the calculator and goes on a long camping trip. It loads your lazy muscles and makes the brain work in the other direction.
If your work involves endless physical exercise, go to the resort and lie all day on the beach under an umbrella. Just remember in this case, interesting books to give your brain food for thought.
Not everyone can afford a holiday abroad. If this year you are going to a resort, go to the country.
A small oasis of relaxation with a hammock in the shade of fruit trees, with barbecue. Install a large inflatable pool, and your vacation will be not worse than the beaches of Antalya.
Cottage or house in the village and you can take off on vacation. Choose a place focusing on their interests and preferences. Fishermen will look for the nearest reservoirs, avid mushroom pickers and forest trails, and fans of tradition is a hot bath.
Don’t share your vacation into small parts. Doctors have proved that good and relaxation can be not less than three weeks. If you change environment often, the body has no time to tune in to holiday mode.
