In may you can provide your body with a full set of vitamins, if systematically use the following products.
In the warm days to preserve the health and beauty can help the products with a high content of vitamins. They will not allow the emergence of spring beriberi.
1. Radish – it contains potassium, sodium, calcium, phosphorus, magnesium, iron, vitamins b, PP, P As in the radish includes mustard oil – they give it a peculiar taste and pungency. Should have more salads of radish – they possess good choleretic, decongestant properties. Also the radish stimulates the appetite and is recommended suffering from obesity, gout and diabetes.
2. Spinach – the leaves of this plant contain vitamins: C, A, B1, B2, B6, PP, P, E, D2, K, and minerals. The spinach will fill up stocks of iodine in the body and improve. Due to the fiber, the intestines, leading to weight loss.
3. Beet – it is composed of such vitamins, minerals, trace elements: b, BB, C, carotenoids, folic and Pantothenic acid, potassium, iron, magnesium, manganese, iodine, cobalt, copper, zinc, phosphorus, sulfur, cesium, rubidium, chlorine. Bright perfectly regulates fat metabolism.
4. Red bell pepper – it is rich in vitamins C, e, provitamin a and vitamin group B. bell pepper contribute to the enrichment of the General composition of blood, helps fight depression and overcome fatigue.
5. Apples – they contain vitamins C, B1, B2, P, E, iron, manganese, carotene, potassium, organic acids that contribute to the normalization of the gastrointestinal tract and digestive system.
6. Cheese – it contains up to 25% protein, 60% of milk fat and 3.5% minerals. While proteins contained in the cheese is much better absorbed than those contained in dairy products. Calorie content of cheese varies depending on the content of fat and protein.
7. Fresh herbs – parsley, dill, sorrel, fennel – in all this greenery is much more substance, necessary for our body for an active life and activities than in other products. So, parsley contains vitamin C and 4 times higher than the amount in the lemon. But in dill there is a vitamin R. Cilantro improves digestion and blood circulation in the body, affect the heart, blood vessels, helps with gastritis and ulcers.
8. Walnuts – they are useful in diseases of the gastrointestinal tract, kidneys and liver. Walnuts are good in the prevention of many diseases, including diabetes, due to their gipoglikemicheskogo actions.
9. Raisins – this is one of the most useful of dried fruit, which contains vitamins B1, B2 and B5 and the minerals boron, magnesium, iron. Need raisins to strengthen the nervous system, disorders of the gastrointestinal tract.
10. Dried apricots – contains a large amount of potassium, phosphorus, calcium, organic acids.
