Doctors said that in some cases, the tea is harmful to health.
For many people tea in the morning is an integral part of Breakfast and of a certain ritual. I don’t say that tea with sweet at night almost mandatory. But not many know the culture of drinking this beverage Eastern. But improper intake tea may even harm the body. We offer you to later find out that it is impossible to do with the tea in any case.
To drink strong tea. Perezaluzhenie tea is able to increase its content of caffeine, which may further affect our health. Headaches, insomnia, dehydration, digestive problems — all this can be done by caffeine. So try to follow the recommended dosage on the tea kettle, and also to follow brewing.
To brew the tea too many times .Most good leaf teas can be brewed only 3 or 4 times, otherwise we risk to get tasteless and not fragrant drink. Flavored teas at all, you should brew only 1 or 2 times. The exceptions are highly fermented PU-erh and “sustainable” Oolong tea can be brewed 5-6 times.
Drinking too hot tea. Drink with a too high temperature, will irritate and burn the throat, esophagus and stomach lining. The abuse of too hot tea can lead to scarring. Experts note that the temperature of the tea should not exceed 56 degrees.
Drinking tea on an empty stomach. The use of tea causes suppression of secretion of gastric juice and may reduce the total content of acid and bile in the stomach. Tea can also affect the body’s absorption of protein and other nutrients. Drinking tea on an empty stomach will stimulate the gastric mucosa, ultimately leading to loss of appetite.
Too long to brew tea. If tea is brewed too long, regardless of the temperature of the water it will be too strong, sometimes even bitterly. Experts believe this tea undrinkable, as it destroyed the vitamins, antioxidants and amino acids, and is the result not only not very tasty, but not very wholesome beverage
To drink yesterday’s tea. If you accidentally left your tea “overnight” in the morning without any hesitation, just pour it. Such tea not only lost all their favor, but also has become a breeding ground for bacteria and fungi, which can be very dangerous for our body. So it makes sense to take it a rule to only drink freshly brewed tea.
