For building muscle it is not necessary to bother lifting extreme weight. Even light weights will do the job, said us scientists. They conducted a 12-week experiment, which involved two groups of men. Both groups trained until until you feel muscle fatigue. When the first group used a fairly large …
Read More »Disproved the myth about muscle mass exclusively lifting heavy weights
Doctors from Canada come to the conclusion that strength training lifting light weight is also effective to increase muscle mass as training with a heavy barbell. Dedicated to this study published in the Journal of Applied Physiology, briefly about it it is reported on the website of McMaster University (Canada). …
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