4 healthy habits that can help prevent the appearance of wrinkles.
Notice that the skin often looks tired, and I even see the wrinkles? Quickly change your lifestyle!
The following four habits will help to maintain youthfulness and prevent wrinkles.
Regularly, properly and deeply clean the skin: every morning and evening – a gel or milk; one to two times a week, scrub with fine abrasive particles (preferably artificial, they are less traumatic). The procedure, on the one hand, accelerate cell renewal, and with another – will remove rough, due to which wrinkles appear deeper.
Once a month sit down at a two-day salmon dietto supply the body with essential omega-3 and omega-6. Menu like this: Breakfast – fruit salad with lots of berries and an egg white omelet; for lunch or dinner – steamed vegetables (broccoli, greens, peppers, cauliflower and beans), seasoned with olive oil, grilled or baked salmon. Important condition is to drink plenty of liquids.
Get enough sleep. Skin cells, like the molecules of collagen are restored only during a night’s rest. Need to fall asleep before midnight.
Spend outdoors at least two hours a day. To stay young, the skin needs oxygen.
