Scientists have named the most effective type of vacation

To gain strength help reading, walking and listening to music.

Scientists have found that the most productive vacation is the refusal from the company and spending time alone with yourself.

According to the BBC, last year launched online Test Rest, which was attended by 18 000 people from around the world. Respondents were asked how they like to relax, how much time they need to recover and much more.

After summarizing the results of a survey of scientists found that the most popular leisure activities among all respondents are reading, traveling, nature and music.

Experts say that mostly these actions are performed alone, indicating that the person needs privacy for maximum recuperation.

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