Rough “daily routine” of our body.
Focusing on your biorhythm, you will be able to get maximum results both in work and in personal relationships, but also to “make friends” with his own body.
Have you ever thought about what your body lives on a strict schedule? His internal clock worked out clearly and they must be failures. If you focus on the biorhythm of the body, adjust the pace of their lives, they can improve their health, appearance and mood. And so, your attention, “daily routine” of the body, which is derived by scientists.
05:00 — it starts with the first shared activity. The body is preparing for a gradual awakening and begins the work of all organs.
06:00 is 6 a.m., the release of adrenaline increases. Wake up “larks” and those who suffer from disturbing thoughts.
07:00 — begins the period of greatest activity of the stomach. The effect of creams and masks for face at this time will be the most positive.
09:00 — a small decline in activity, decrease in attention
10:00 — the time most favourable to perform mental and physical work. In the next two hours all the organs involved in the active.
12:00 — restart time and the surging fatigue. It would be nice to get away from work, drinking a Cup of tea.
13:00 — At this time the body produces most of the gastric juice, and he needs food rich in proteins.
14:00 is the time most healthy person when is best manifested and physical activity, and mental activity. Actively the processes of digestion and whole body cleanse.
15:00 — the Greatest activity of the bladder.
16:00 — a new upsurge of physical activity, but the decline mentally. It’s time to go for a walk.
17:00 — the most active period for the work of the kidneys.
18:00 — increased blood pressure. A time when nerves are tense and there is spontaneous quarrel.
19:00 — a little increased physical activity. For exercise now is the time.
20:00 — actively starts working brain. If there are unresolved issues, it is better to deal with them right now.
21:00 — the body starts to tune in to the rest and slowly fall asleep.
23:00 — perfect time to go to sleep. If you fall asleep, you pull to the kitchen to eat (appetite increases usually from 23: 00 to 02-00 hours of the night).
Do not neglect the needs of her body, listen to him and follow his “whims”. Otherwise, you may get an unpleasant fatigue, and problems with internal organs, apathy and even depression.
