Coffee steals a person’s energy.
What do we know about the effect of coffee? Invigorates, awakens the body, gives strength and energy…
And here and there, experts from Australia. They led a major study and found out the cappuccino and espresso really is this very vitality consuming.
Not only that coffee is a strong diuretic, this beverage also prevents absorption of liquids and drains the body of iron, says a renowned expert in the field of healthy nutrition Zoe Bingley-Pallin. – As a result after drinking coffee in the long run you lose the necessary energy. Indeed, the coffee produces instant invigorating effect, but it ends very quickly. And after an hour you feel much more tired than before the Cup of hot drink.
Experts believe that the abuse of coffee causes the liver to put too much effort in the process of metabolism. What a feeling of fatigue.
In the case of an overdose of caffeine – it can come from a few cups of coffee in a row – the man is over-stimulation. Possible over-reactions and emotions, and aggravation of all feelings. In the end can result in serious fatigue and insomnia.
Like fatigue, according to experts, may call foods high in fat – because the body is very hard to digest them. Fats take the same amount of energy during the process of digestion, how much bring to the body. And this, in turn, may cause heaviness in the stomach, fatigue and feeling of satiety shortly after eating.
Want to cheer up and to feel inflow of forces? Drink a Cup of green tea, suggest the experts.
By the way, this is not the first study depicting the negative effects of coffee. Swedish scientists recently stated that it is bad for women’s Breasts. More specifically: the Breasts reduced. In the experiments, which were carried out at Lund University, was attended by 300 women. Every day they would drink 2 – 3 cups of coffee. The survey revealed a couple of months of breast-most of women fell as if blown away. Some as much as 17 percent.
The effect is caused by the influence of caffeine on the production of female sex hormones – estrogens. Changing their balance in the body, which entails some losses. But there is a plus. With a breast reduction reduces the risk of cancer.
