Employees of Duke University have observed of the physical condition of people. As it turned out, the form is lost faster than previously thought
According to studies, people begin to rapidly lose shape after 50 years. At this age, keep it is much more difficult because there are age-related changes, which are not easy to control. The study involved respondents aged 3-100 years more than 770 people.
It turned out that after 50 starts, difficulties with performing the simplest of physical exercises. Also the study revealed that after 60 years, reduced walking speed.
To reduce the loss of form, according to doctors, if you do daily a small set of procedures.
