Ruslan said that makes in order to stay beautiful.
Ruslana Lyzhychko, known not only in Ukraine but also far beyond its borders. Worldwide popularity it received in 2004 when he won the international Eurovision song contest. During his career, the singer has released eight albums, often using in their songs ancient Hutsul rhythm. Thanks to this characteristic stage and the way the fans called it Carpathian Amazon, and Lyzhychko nickname impressed — she a real fighter! During the events on Euromaidan, the artist is not just supported the protesters — she even vowed to burn himself, “if there will be changes.” In my 43 years Ruslan looks fine and says that the secret of beauty is hidden in simple things.
A SINGLE MINUTE IDLE. “Every day is painted on minutes, and I almost never idle,” says the singer. Performances, records albums, as well as proper nutrition and exercise — it helps me keep in shape. For example, sports have become an integral part of my life — can’t imagine without exercise. Every morning regardless of the weather running for a few hours, then doing exercises on different muscle groups. And in the winter and poured cold water and wipe off the snow is good for the body and good temper”.
ONLY NATURAL PRODUCTS. Lyzhychko is committed to the principles of proper nutrition and eating only healthy. “I love organic food, so this time I bought it in supermarkets and farmers. Of great importance is the cooking method — for example, hot can kill all the vitamins and nutrients. Prepared foods on a steam or eat them raw, — tells Ruslan. — But store-bought sweets and flour in my diet there for many years. If you really really want something tasty, you can always eat the dried fruit or nuts. Completely abandoned the singer with alcohol, considering that it is destructive to the body.
GOOD MORNING. His artist begins with a glass of water, and the main meal, she calls Breakfast. “Surely you’ve heard the saying: eat Breakfast yourself, share dinner with a friend, a dinner give to the enemy. I think the food on this principle is correct, so no Breakfast day in our family never begins, ” says the Association. — My husband (in 1995, Ruslan is married to music producer Oleksandr Ksenofontov. — Ed.) Breakfast cottage cheese, cereals with honey or berries. And always on our table tea made from fresh herbs (on the windowsill for a year growing calendula and rosemary)”. On a diet, the singer is not sitting, because it’s not necessary. “Through sports and proper nutrition look the way you want,” she said.
NATURALNESS. Periodically Ruslana visits beauty salons. “This is a necessary measure, because the makeup that I put on concerts, is bad for the skin,” says the singer. — In everyday life decorative cosmetics are rare. Love to be natural, can leave the house without makeup and feel confident.” To his grandmother’s recipes, the Association is positive and often applies them. “This taking the example of the mother. She makes all kinds of masks for the face and body and looks amazing for her age. And this is the best proof of the effectiveness of folk methods”, — said Ruslan. Her favorite face mask of curd: 1 tbsp of curd we need to grind, add 1 tsp vegetable oil and 1 tbsp of warm milk. The resulting mixture should be applied on the face for 15 minutes, then rinse with water. “After such a mask skin becomes very soft,” says the singer.
THE BEAUTY OF LOVE. All women Lyzhychko advised to exercise, eat right, take care of themselves, find pleasure in what you do, and genuinely love. “A truly beautiful woman makes love. And not just the presence of the men in my life, and the magical energy that he gives is: the feeling that you are the most beautiful and loved, — says Ruslan. — And irresistibly makes us smile. The person who smiles the world can’t be ugly!”.
