Like some other diets, this built on the correct alternation of different products.
In this diet, there is nothing special and sensational – it is simple and reliable helps to lose weight in just 14 days. Below are the diet for one week, it should be followed at the second week.
A rule common to all days – exclude salt and sugar, daily drink at least 2 litres of water.
Monday
The buckwheat 2 cups grits (repeat – do not add any salt, no sugar), boiled in water. The resulting dish is divided into 5 receptions and eat during the day. Between meals you can eat 1/2 of an orange or a grapefruit.
Tuesday
Repeat mode on Monday.
Environment
One kilogram of low-fat fresh fish boiled, divided into five meals for the day. You can add herbs and roots for flavor and taste, but again, salt – in any case. This also applies to most mixtures of spices, including salt. The fish you can eat, pouring lemon juice.
Thursday
This day should eat only vegetables. Allowed all of the vegetables in boiled or baked form. Excluded only potatoes. It is permissible to use herbs and spices (dried).
Friday
“Milk day”. Allowed any dairy and sour-dairy products low in fat. In can’t have sugar or any additives (so beware of yogurt). A valid hash-based yogurt or whey, but only with vegetables, without potatoes, without meat and without salt.
Saturday
This day, fruit. Valid all fruits, except grapes and bananas.
Sunday
Boil a little chicken broth to drain. The chicken is divided into five portions and eat during the day. To accompany the meals 2-3 cucumbers.
As noted above, the scheme in the second week it is necessary to repeat, and on the 14th day to see the result. You can lose 6 to 8 pounds of excess weight.
