Training effective against crow’s feet.
Simple exercises from wrinkles should not be underestimated. Of course, with irreversible age-related skin changes, when the face is clearly visible deep furrows running exercises will help only partly.
But even in such cases, daily exercises for face wrinkles will help increase skin turgor, and prevent its further decay.
In the beginning, be sure you do the workout. Its task is to remove stress from eyes:
Exercise 1: Blink often until, until you get tired.
Exercise 2: Wide open your eyes and hold this position for 5 seconds. Relax. Repeat 10 times.
Exercise 3: Look up, right, down alternately 5 times, then make 3 circular movements. Repeat the exercise with your eyes closed.
Complex
1. Starting position: put your thumb and forefinger to his eyes, meaning glasses, slightly press your fingers to your face. Widely open eyes, count to 5. Close your eyes. So hold for a count of 5. Perform 3-5 repetitions.
2. Starting position: sosuri eyes. Count to 3. Widely open your eyes again and count to 3. Repeat 3-5 times.
3. Starting position: shut your eyes. Count to 3. Them widely open and again count to 3. Repeat 3-5 times. Try to exercise as free and relaxed. Don’t be afraid to stick out his tongue.
4. Starting position: attach the base of the palms to the upper eyelid above the eyebrow. Look down, at the same time pushing hands, eyebrows up. Try to cover your eyes with just the upper eyelid. Hold this position, counting to 20, relax. Repeat 3 times. This exercise provides a lifting of the eyebrows and upper eyelids.
5. Starting position: put your fingers right to the bone around the eyes. Tightly close the eyes to palpable tension, hold in this position for a count of 20. Run repeated 3 times.
6. Complete training easy to the face and neck massage. Perform all massage movements from the center to the sides from the middle of the forehead to the temples, from the nose to the cheeks.
