Grilled meat has a fantastic effect: it can prolong your life.
At least in this we are assured by scientists from the University of Zurich, who conducted the study.
The fact that pork contains a large amount of Niacin also known as vitamin B3. The volume of consumption directly associated with the increase in life expectancy.
The researchers conducted a series of experiments on round worms – they are often used for this. When they were introduced Niacin directly, it increases their life by an average of 10%.
Vitamin B3 you can also find paprika, sun-dried tomatoes, peanuts. But who cares? The important thing is that you can find Niacin in the barbecue!
And it really changes our attitude to this product, which is completely undeserved lately reviled by nutritionists.
What’s the trick? Scientists say that when you eat Niacin, your body mistakenly thinks you’re soon going seriously to work physically. And activates its reserves.
The study’s author, Professor Michael Ristow also criticizes the advice of modern nutritionists.
“All around claim that you need to take antioxidants, preferably in the form of tablets. Supposedly, it is necessary to cleanse the body from toxins consumed together with meat. But that’s nonsense! There are no “toxins” does not exist, this argument clearly lacks scientific evidence!”.
Swiss scientists strongly recommend that you eat a few pieces of shish kebab or roast meat for Breakfast: Niacin is best absorbed in the morning.
At different times, mass media fanned hysteria about harm that allegedly brings the red meat. However, they completely overlooked that, despite all their efforts, the European scientists were unable to find evidence that red meat really killing. In fact, the results of this study prove that in the absence of dietary red meat is a risk factor for premature death.
The government is the protector of the health of the nation and also the American Association for the study of heart disease has long warned the Americans that excessive consumption of red meat can lead to the development of diseases of the heart and other organs. However, scientific evidence proves that this claim is not tenable. And a new study was not the first that denied this statement.
A large-scale study conducted in Japan also found no relationship between the number of deaths from heart disease and consumption of red meat.
In 2012, researchers from Harvard published the results of another major study, which showed that in most cases meat-eating has a protective effect.
Up to a certain point men who consumed more meat, felt better than those who ate little or not eating at all.
The obvious conclusion: a piece of dried or fried meat for Breakfast from time to time will drive you to the grave, and a good steak for dinner, maybe even extend your life.
